Know Everything About Loneliness - Meaning,Cause, Health effects, Overcome | knoWledge-Pediaa

* How To Deal With Loneliness ? 

* How To Overcome Loneliness ?

In this world full of selfishness and Cruelness, there are people who are suffering and have suffered from loneliness! Loneliness is leading to many mental  related health problems nowadays and is common among youngters in todays generation. 

Worried about Loneliness? DONT WORRY!

In this article, we will be sharing some tips about how to deal with Loneliness.... 

Some answers are provided below about what and how to deal with Loneliness. 

1. What is Loneliness exactly ? 

Loneliness is an human emotion which is unique for each and every individual which cannot be expressed.  

Here a person feels isolated and alone when he is suffering from Loneliness. 

In order to understand what exactly loneliness is, it's very important to take a closer look at what we mean by the word "lonely," and also the various causes, health problems, symptoms, Treatment for loneliness.

2. What causes Loneliness ? 

There are many reasons behind the cause for the loneliness : 

* Less Friends/No Friends 

* Bully in School/Colleges/Social Media

* Death in Family    

* Over Thinking 

* Living Alone

* Love Failure

*  Health Problems    

*  Lack of Interaction 

* Shyness 

* Less Social Relationships

3. Health Effects Due to Loneliness 

Loneliness is leading to many physical and mental health related problems. Some of them are listed below : 

* Suicidal Thoughts : When you are suffering from loneliness for a long period of time, you will give up on every thing and this will lead to suicidal thoughts . 

* Stress Level Increase : Suffering from loneliness will make you overthink and may increase your stress level. 

* Anxiety  : Loneliness can cause you anxiety disorders and will lead to certain mental related health problems      

     

* Memory Loss : Suffering from mental related health problems, loneliness can cause you memory loss. 

* Fast Ageing  : Due to over thinking and increase in stress level during loneliness will cause you fast ageing. 

* Depression : Loneliness can cause you physiological disorder like Depression for a long period of time.  

* Leads to Bad Habits : Loneliness will lead you to many bad habits like smoking, alcoholism, drug use and many more.   

Research : - 

Many researchers have found that ,

Loneliness associated with Marriages , High status , Higher Incomes have low levels of Loneliness. 

Loneliness associated with Low Income , Living Alone , Mental and Physical Health Symptoms , No Social Relationships have high levels of Loneliness. 

4. How to Deal With Loneliness ? 

Loneliness is a major Problem where many youngsters are dealing with. It is upon us wheather to be lonely or not. Loneliness is not a bad thing until you take that in a positive way. If you want to deal with loneliness then, you have to take your life positively by ignoring unnecessary negative thoughts/things. To be honest , many people are still struggling to overcome loneliness which causes them mental and physical health problems, starting bad habits like smoking, alcoholism, drugs use.., anxiety and many heart related problems, depression is too common when you are lonely. 

You can be happy too when you are lonely. Don't bother about anything and stay happy. Dont argue or fight with your family nor friends or your enemies. Don't be hyper for every silly little things. Smile all time when you feel lonely or alone. Don't take stress or overthink. Instead, be happy all the time whatever consequences are! Keep your surroundings positive all the time when you feel lonely. 

Start spending time with your family more when you are suffering from loneliness. This will make you feel more better and happy. This is a easy way to overcome your loneliness in short time and move forward. 

Adoption of pets especially dogs can help you overcome loneliness and health problems due to loneliness. Spending time with your pets will surely make you feel Positive and Happy .

Traveling is an another best way to overcome loneliness! Start traveling and discovering new places. Travel regularly in your weekend, once in a month or two compulsory. By doing this , you feel a change , feel good,will meet new people and talk too and traveling can make you feel better by overcoming your health problems for sure. 

Try not to be alone by making new friends which will make you feel comfortable and happy. Make friends who make you feel Positive and not lonely all time. This will heal you and help you overcome loneliness definitely.

Watch movies , play games , listen to some music , and keep your self busy by doing some work . This will help you overcome loneliness easily and quickly. You will start to move on by staying happy and ignoring the people who put in loneliness . 

By these simple things which we provided you in this article will surely help you deal with loneliness and overcome it. 

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